I’m Kate. I own this studio, I’m still up the front sweating alongside you most weeks, and I’m the one who’ll message you if you disappear for a fortnight. All genders, all levels, nothing to prove and nobody keeping score.
Whether youβre here to sweat it out, build real strength, find stillness, or all three β thereβs a class on this timetable for exactly where you are right now.
Strength. Cardio. Pilates. All in one. Not your average workout. Hot Burn combines weighted functional training, cardio bursts, and Pilates-inspired movement into one fast-paced, full-body class β in the heat. Expect to sweat, feel strong, and leave with nothing left. All levels welcome.
The classic. A fixed sequence of 26 postures in the heat β the same class, every time. Builds discipline, mental clarity, and physical resilience from the inside out.
Everything you need in 45 minutes. A strong, intentional vinyasa flow that energises your body and clears your mind before the day begins.
A breath-led vinyasa class that builds strength, flexibility, and focus. Creative sequences, options for all levels, and energy that stays with you all day.
Low impact, high intensity. Pilates-based strength work in the heat that builds serious core strength and tones your whole body.
Functional strength training with dumbbells in the heat. Slow, intentional movement targeting major muscle groups. For anyone who wants to feel genuinely strong.
Under Kateβs guidance and alongside our experienced teachers, youβll be supported in every class β with thoughtful instruction, a welcoming environment, and space to move at your own pace.
