Inner Harmony

Yoga is proven to positively impact our body in maintaining its proper biological function, alignment and symmetry. The benefits of hot yoga not only relate to our physical body but also our mental, emotional and energetic self to promote inner harmony.

Other Benefits

  • Overall wellbeing
  • Breath awareness 
  • Stress reduction
  • Purification of body
  • Cleanse internal organs
  • Tone muscles
  • Build strength and flexibility
  • Improved mobility
  • Heal and prevent new injuries
  • Strengthen mental focus 
  • Resilience and adaptability
  • Better quality sleep
  • Weight loss
  • Self-realisation

Why the Heat?

Far-infrared Heating Technology

Stemming back to ancient traditions, far-infrared is widely known for its healing properties. Invisible to the naked eye, infrared is a subtle heat that elevates our surface body temperature to activate the body systems and functions.

Far-infrared is effective, safe, natural and hygienic with several health benefits, particularly when combined with regular yoga including:

  • Rehabilitate physical challenges
  • Strengthen cardiovascular system
  • Detoxification
  • Pain relief
  • Boost immune system
  • Improve circulation
  • Reduce muscle tension
  • Skin purification
  • Lower blood pressure

Building Resilience

Stronger Mind, Character, and Self-Trust

Humans are inherently resilient, but we are no longer challenged in ways that build it. In our modern world, with everything accessible and at our fingertips, we can lose our resilient nature.

Hot yoga builds resilience by challenging our physical, mental, and emotional capacities, teaching us to navigate discomfort, stay present, regulate our breath, and develop self-awareness. These qualities cultivated on the mat empower us to face life’s difficulties with greater strength, adaptability, and resilience.

With the benefits of hot yoga, we start to embody a stronger mind and character while building self-trust to navigate our lives better.

View our schedule to book a class today.