Our Passion

At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care.

We believe that true vitality comes from within, and that’s why our dedicated team of experienced instructors is committed to guiding you on your journey to physical and mental strength. With our hot yoga classes, step into a sanctuary of warmth and release as you flow through dynamic sequences, building strength, flexibility, and stamina. Let the heat melt away your worries and unlock a new physical and mental resilience.

Our Offering

At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels.

Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative potential of our diverse class offerings and workshops to support your well-being.

Check our schedule for class times and availability, and embark on a journey of wellness, vitality, and self-discovery. Let our classes be your pathway to a balanced, empowered, and vibrant life.

Meet our Team.

Our Space

Our wellness space is light-filled with plenty of room to unwind before class and get involved in our supportive community.

Hot yoga has never been more comfortable or clean with our high-quality, shock-absorbing yoga tiles that provide less stress on the body.

Our far-infrared heaters generate a subtle, safe, healing and hygienic warmth, maximising yoga’s benefits for you to sweat in comfort. We make change rooms, amenities, towel and mat hire, therapy rooms, merchandise and hydration products available.

Book a class today!

New to Hot Yoga?

Congratulations on taking the first step towards a healthier, more balanced you! As you begin your journey into hot yoga and Pilates, it’s natural to have questions and feel a mix of excitement and anticipation. To help you navigate this new experience, here’s what you can expect as a beginner:

Both Hot Yoga and Pilates classes offer a welcoming and supportive environment. Feel free to introduce yourself to the instructor and let them know you’re new to the practice. They will provide guidance, offer adjustments, and answer any questions.

Everyone’s journey is unique, and progress comes with time and consistency. Be patient with yourself and listen to your body’s cues. Celebrate the small victories and enjoy the process of self-discovery and growth that hot yoga and Pilates offer.

As new students, we put much pressure on ourselves, which is unnecessary. Yoga is not a race or competition; it’s an opportunity to tune into our body, mind, spirit and emotions, allowing you to kneel, sit or rest in child pose throughout the session.

So, take a deep breath, step onto your mat, and embrace this exciting new chapter in your wellness journey. Get ready to discover the incredible benefits of hot yoga and Pilates as you cultivate strength, balance, and inner harmony. Welcome to the community, and enjoy your transformative experience!

Learn more about our diverse range of hot yoga classes.