You’ve spent so much time pushing your limitsβ€”now it’s time to take care of the body that keeps you moving.

Maybe you’ve been feeling tight, dealing with recurring aches, or noticing that recovery takes longer than it used to.
Maybe you’ve been putting mobility and strength on the back burner.

Now is the time to build resilience, prevent injuries, and move with confidenceβ€”so you can keep doing what you love, for longer.

πŸ’ͺ Build strength & stability
🧘 Improve mobility & prevent injuries
πŸ”₯ Boost energy & recover faster
🌿 Feel clear, grounded & in control
🀝 Train with a like-minded community

This is your timeβ€”to invest in yourself and stay in the game.

SIGN UP NOW

Optimise Your Performance in 21 Days
Commit to 21 days of movement, recovery and strengthβ€”and feel the difference in your body and mind.

What’s Included:
βœ… Unlimited access to heated Yoga, Pilates, Strength and Yin classes
βœ… Full membership benefits for 21 days
βœ… Expert coaching tailored to your fitness goals and a supportive community

How It Works:
1️⃣ Sign up today for just $89
2️⃣ Book your first class
3️⃣ Commit to 3-4 classes per week to build strength and flexibility
4️⃣ Feel more agile, recover faster, and stay in peak shape

Join today and start building the foundation for long-lasting performance!

JOIN HERE

How to find the studio

Hot Yoga & Co is located at 50A Wharf Street, Tweed Heads. Look for the panel with our name overhead, then open the door and head upstairs. The studio is the first door on your left.

Here is the link to find us in Google Maps.

hotyogaandco