You’ve spent so much time showing up for othersβ€”now it’s time to show up for yourself.

Maybe you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of stress and fatigue.
Maybe you’ve been putting your own needs on the back burner.

Now is the time to reclaim your confidence, strength, and sense of calm.

πŸ’« Feel grounded, clear and in control
πŸ’ͺ Build strengthβ€”inside and out
πŸ§˜β€β™€οΈ Move with confidence & ease
πŸ”₯ Boost energy & reignite your spark
🀝 Find connection & community

This is your time.

SIGN UP NOW

Watch Kate’s story below πŸ‘‡πŸΎ

I'M READY!

Transform Your Life in 21 Days
Commit to 21 days of movement, mindfulness and strengthβ€”and feel the change in your body and mind.

What’s Included:
βœ… Unlimited access to heated Yoga and Pilates, Strength and Yin classes
βœ… Full membership benefits for 21 days
βœ… Expert coaching and a supportive community

How It Works:
1️⃣ Sign up today for only $89
2️⃣ Book your first classΒ 
3️⃣ Commit to 3-4 classes per week
4️⃣ Feel stronger, more confident and at home in your body!

Join today and start your transformation!

JOIN HERE

How to find the studio

Hot Yoga & Co is located at 50A Wharf Street, Tweed Heads. Look for the panel with our name overhead, then open the door and head upstairs. The studio is the first door on your left.

Here is the link to find us in Google Maps.

hotyogaandco