You’ve been pushing through. Showing up. Getting it done.
But inside? You’re running low. Disconnected. Uninspired.
You know there’s more — and you’re ready to feel it again.
Fierce & Free is a 5-day jolt back to life. In the Balinese hills, we move, create, sweat, connect, and remember what it means to feel lit up from the inside out.
Not just a retreat. A homecoming — to who you really are.
Join the Hot Yoga & Co crew for an unforgettable experience.
This retreat is about real connection—beyond small talk, beyond surface-level. From our opening circle to shared meals, group workshops and spontaneous laughter, you’ll form meaningful bonds with like-minded souls. Expect deep conversations, shared vulnerability, and a sense of belonging that lingers long after you leave.
Step away from the noise of everyday life and into a space where you can truly listen—to your body, your breath, your heart. Through meditation, slow movement, time in nature, and rituals designed for inner clarity, you’ll find the space to pause, process and come home to yourself.
Root into the rich spiritual culture of Bali with intention and respect. Participate in ancient temple ceremonies, craft your own piece of Balinese jewellery, and learn to prepare traditional dishes with local chefs. Each experience is a chance to connect with the island’s wisdom and beauty in a meaningful way.
This is your permission slip to shake things up. From invigorating yoga flows to playful partner work, ecstatic dance and creative workshops—you’ll be encouraged to try new things, take up space and rediscover what feels good in your body. No pressure, no perfection—just joyful exploration.
We’ve designed this retreat to spark transformation every day — through connection, adventure and moments that matter:
🌺 All meals are designed to match our agenda and prepared with sustainable, market-fresh and organic ingredients. Optional spa time, beach trips and boutique shopping available.
Tucked away in the lush hills of the Bukit Forest, this eco-conscious sanctuary is just minutes from Uluwatu’s world-famous surf breaks, hidden beaches and sacred temples—yet feels a world apart. Surrounded by towering trees and birdsong, it’s a place designed for stillness, healing and connection.
The boutique retreat centre is a family-run operation and owned by one of Hot Yoga & Co’s own teachers—Naomi—who is so excited to share this hidden gem with our community.
Thoughtfully built for both comfort and transformation, the venue features a beautiful open-air yoga shala, a nourishing kitchen with a renowned chef, a sauna and ice bath for contrast therapy, and a cosy communal space complete with a fireplace—perfect for late-night chats or quiet reflection.
At the heart of the retreat is food that not only fuels your body but nourishes your spirit. Every meal is thoughtfully designed to support your journey—balancing indulgence with intention, and nourishment with joy. With a menu that caters to all dietary needs—including nourishing meat and seafood options alongside vibrant vegetarian, vegan and gluten-free dishes—you’ll be encouraged to explore new flavours and step outside your usual routine. Ingredients are sustainably sourced, organic where possible, and prepared with care by a passionate chef with a background in luxury resort kitchens. From house-baked bread to colourful shared feasts, every dish is a chance to slow down, connect and feel truly taken care of—body, mind, and soul.
This is the ideal home for Fierce & Free—a retreat designed to help you reset, rise and reconnect. Here, every element supports your journey—from the morning flows to the fire rituals, the shared meals to the sacred ceremonies. It’s not just a place to stay—it’s a space to remember who you are.
Kate is the passionate founder of Hot Yoga & Co, bringing over 20 years of global teaching experience to every class. Her journey with anxiety led her to discover hot yoga’s powerful effect on calming the nervous system and building resilience. With deep training in yoga, Vinyasa, and Human Potential Coaching, Kate creates empowering spaces that go beyond the mat. She’s committed to sharing the raw, transformative power of heat, movement and connection to help others feel strong, steady, and free in their own bodies and lives.
With over a decade of teaching and retreat facilitation experience, Nadine brings both groundedness and heart to every space she holds. She’s travelled to Bali regularly since 2009 and considers the island her second home. After experiencing burnout firsthand, Nadine immersed herself in yoga, self-development and resilience work. Her approach is compassionate, real and rooted in lived experience. Whether on the mat or in conversation, she gently guides others back to their own centre—supporting a reconnection to self, strength and purpose.
Naomi is a deeply intuitive teacher and the co-creator of our retreat space in Bali, which she now runs with her family. With over a decade of experience teaching across cultures, Naomi’s breath-led classes are rooted in alignment, self-awareness and soul. Her passion lies in helping people live their yoga both on and off the mat. Through the retreat space, she’s on a mission to share the magic of Bali and hold space for transformation in a setting that honours both community and nature.
Early bird discount ends on 31 July 2025
Yes. Flights are not included in the retreat package. We recommend arriving into Denpasar (DPS) by midday (the latest) on 16 September 2025, and departing no earlier than the afternoon of 21 September 2025. Once you book, we’ll share your airport pickup details and tourist visa instructions.
Your retreat package includes:
Expect food that fuels and inspires. Meals are wholesome, fresh and designed to nourish both body and soul. While we offer plenty of plant-based, gluten-free and vegetarian options, this is not a strictly plant-based retreat—meat and fish are also available. You won’t be going hungry, but we do recommend leaving your junk food snacks at home.
To secure your spot, a $500 deposit is required. Payment plans are available.
Not at all. This retreat is about reconnection—not perfection. Whether you’re new to yoga or a seasoned practitioner, you’ll be supported to go at your own pace. Our sessions are inclusive, adaptable and focused on how you feel, not how it looks.
Absolutely—and many of our guests do. This is a warm, welcoming environment where connection is key. You’ll meet like-minded souls and leave with new friendships that often last well beyond the retreat.
Once you book, we’ll send a full packing list! In short, bring:
We understand that life can be unpredictable. Please review our cancellation terms carefully before booking:
All participants are responsible for making their own travel arrangements to and from the retreat, including flights, ground transportation (excluding scheduled airport transfers on September 16 and 21) and obtaining any necessary travel documentation (passports, visas, etc).
We strongly recommend purchasing comprehensive travel insurance to cover any unforeseen circumstances, delays or cancellations.
Hot Yoga & Co is not liable for any costs related to travel disruptions.
In the unlikely event that we must cancel the retreat due to natural disasters, safety concerns, operational issues or any other reason, we will notify you promptly via email.
Please note:
Refunds will not be issued in this situation, nor will travel expenses be covered. We highly recommend obtaining travel insurance to protect your investment.